Menstrual Cycle Coach. First Moon For Girls Facilitator. Trained Teacher in Natural Fertility Education.
Naturopath. Registered Nurse.
Hi, I’m Sharon, a Certified Period Coach, Registered Nurse, Naturopath, Trained Teacher in Natural Fertility Education, and Certified First Moon Circle Facilitator. I'm an advocate of periods, all things menstrual cycle related, and feel passionately about getting everyone involved in understanding these incredible inner cycles.
I teach and coach young girls, their parents and women about puberty, periods, cyclical living, hormones, fertility, and nutrition, so that they can understand and connect with their bodies, unearth the potential and wisdom within their menstrual cycle, build healthy hormones and generate greater comfort and less struggle in their lives.
I make periods fun, hormones happy, and reconnect women with their inner feminine essence. I help people incorporate knowledge, develop skills, and gain a deep understanding of their body and mind so that they can enjoy better health, honor and celebrate the flux in their cycles, learn to work with the currents of their inner cycles, and minimise symptoms.
When I’m not punching squares on the keyboard or in clinic, you'll find me mucking about with my 2 kids, in a cafe with my girlfriends, hiking in Tassies’ amazing wilderness or walking my dog in the bush. I enjoy staying fit and healthy: anything outdoors will do but my steady favourites in addition to those above, include bike riding, running, gardening, and beaching. I also enjoy a cuppa, a good book, playing my guitar, and the odd red wine.
Work with me:
Qualifications and Trainings
Certified Menstrual Cycle Coach - menstrual cycle awareness and cyclical living coach
Trained Teacher in Natural Fertility Education (FAM)
Certified First Moon (Period or Menarche) Circle Facilitator
Bachelor of Nursing (University of Tasmania) - IVF/fertility nurse. Paediatrics. General nursing.
Bachelor of Health Science (Naturopathy)
MENSTRUAL CYCLE COACHING
As a period coach I help you to understand that your menstrual cycle is not your weakness. It is your greatest gift and asset. Living in harmony or in sync with your cycle increases health and wellbeing, productivity, creativity, sports performance, confidence, self-esteem, relationships, connectedness and so much more.
Menstrual cycle coaching teaches you how to live harmoniously with your monthly menstrual cycle and thrive in your feminine power. Cycle coaching embraces the practices of cycle charting and menstrual cycle awareness which connects you to your own magnificent monthly cycle. Being connected to your shifting thoughts and feelings helps you to find patterns and rhythms, and allows you to work with these shifts rather than against them. Being cycle aware enables you to discover your own unique bluebrint and to start using your menstrual cycle to biohack your life.
Work with me:
FIRST MOON CIRCLES FOR GIRLS
First Moon Circles are period positive sessions that provide girls aged 9-12 with an holistic, empowering and inclusive education on the menstrual cycle, puberty, and cycle self-care. First Moon Circles provide space to celebrate the rite of passage of menarche (the first period) which reduces cultural menstrual shame and improves a girl's self esteem.
These once in a life time circles gift girls with wisdom, confidence and tools to support their happy, healthy entry to puberty and menstruation. This is a beautiful, empowering alternative to traditional period education and expands significantly on the mainstream school curricula, featuring craft, conversations and a special parent-daughter celebration.
First Moon Circles are sacred, beautiful, love-filled and most important of all FUN spaces for young girls and people identifying as female to gather in circle to receive knowledge and tools to start their periods with ease, flow (pardon the pun!) and comfort.
Get in touch to join my mailing list, freebies or to book a consultation.