As a period coach I can help you to connect with, embrace and understand your cycle from as early as menarche, through your teen & early adult years, during pregnancy, whilst preparing for or undergoing IVF,  as you transition through perimenopause and into menopause and beyond. 

 

My work involves teaching you how the menstrual cycle works and why and how it makes you feel the way you feel. But mainly it involves listening to you and learning how you experience your own cycle so that together we can make sense of and work with these feelings and hormonal changes, no matter how gently or strongly they impact you.

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Cycle coaching embraces the practices of cycle charting and menstrual cycle awareness to connect you deeply and firmly to yourself. Being connected to your shifting thoughts and feelings and understanding how the female hormones influence this, helps you to find patterns and rhythms, and allows you to work with these shifts rather than against them. 

 

In my work as a menstrual cycle coach, I draw on my broad knowledge base & incorporate many supportive health principles such as lifestyle, nutrition, self-care practices, stress management, exercise, ritual, and much more, to support hormone health and general wellbeing so that you can thrive, live in flow with your cycle, and get more out of life.

 

Coaching can be useful for developing strategies that help manage menstrual cycle discomforts like PMS, PMDD, PCOS, fatigue, exhaustion, irritability, anxiety, moodiness, libido issues, perimenopausal symptoms, heavy periods, and more. It can also help you navigate fertility issues, support you in pregnancy, and prepare you gently for motherhood and beyond.

 

No problematic symptoms? Perhaps you are looking for a greater connection to yourself, nature's cycles, and the world around you, or to amplify aspects of your life. Great - you can optimize your life through working with the superpowers that menstrual cycle hormonal fluctuations offer you across your cycle and take things to the next level in your career, relationships, sport & fitness, creativity, personal growth, confidence, self-esteem, parenting, productivity, hormone, and general health.

How? Coaching helps you to cultivate intimacy with your cycle, helping you to understand the physical, emotional, mental, spiritual (whatever that looks like for you) and feminine aspects of your menstrual cycle. Being cycle aware helps you live in  'sync' with your cycle, which reduces stress, and promotes hormone health and wellbeing.

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Embracing cyclical living also encourages you to pay attention to and connect more deeply to the inner wisdom of your monthly cycle (infradian rhythm), to explore and get acquainted with other cycles within your body, and to notice the rhythms in nature that influence us (lunar, seasons, circadian, life stages). Cyclical living helps release the pressure valve on the business and expectations of your life. It invites you to slow down and experience more pleasure and rest, whilst remaining productive and on purpose.

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Start using your menstrual cycle to optimise your life now ...

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